Mediterranean: a Heart-healthy Diet – Meal Plan for Beginners

Mediterranean: a Heart-healthy Diet – Meal Plan for Beginners

If you’ve been thinking about preventing lifestyle-related diseases and complications like type 2 diabetes, stroke and heart attack, then this is for you. The Mediterranean diet was widely adopted in the ‘80s by Americans in the United States as a solution to cardiovascular diseases and other lifestyle-related diseases that often result in premature death, after observing the […]

Whole Foods Plant Based (WFPB) Diets

Whole-Foods Plant-based (WFPB) diets for a lifestyle

Now, what is the whole foods plant-based (WFPB) diet? What are its benefits? And what foods should be avoided while sticking to this diet plan? We will be answering these and many more questions. There are a lot of arguments about which diet is best for us. Ranging from the vegan, down to the keto […]